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Women gain weight more easily than men. The most noticeable part is the abdominal area as when you get over weight; the fat settles down on your belly quickly and refuses to leave it easily. Ab workouts for women are the best option through which you can get rid of the belly fat. Since, workouts are a natural process of losing weight, it will not only help in attaining your objective but, it will also keep those results permanently. Combining the workout session with a balanced diet will provide you the right path to proceed on.
Ab workouts for women are divided into three categories which includes upper abs, lower abs and oblique. You can mix any combination of exercise in your workout session so as to work upon he different parts of your body.
Best Abs Exercises for Women
To get the best abs, it is important that you work upon both the upper as well as ion the lower body. Below mentioned are some great abs workout for women which provide effective and guaranteed results:
Lie over a mat and fold your legs in such a way so that they remain flat. Place your hands at the back of your head and start lifting your shoulders slowly so that you touch your knees. Remember, you should not impose stress on your neck and the movements you make are smooth. You can include 20-25 repetitions in every set and make at least 3 sets. Take regular intervals of few minutes between repetitions.
⦁ Cable Crunches:
This is the best ab workout. You need to set a double rope with your cable machine. Kneel down on the ground and grab these ropes. Lock them on the sides of your head. Now start moving your elbows down towards your knees in a slow movement and hold this position for about 2 minutes. Consequently, slowly raise this position to that point where their torso is parallel to the ground. You can include around 20-25 repetitions in every set and you should perform at least 3 sets every session.
⦁ Vertical Leg Crunch:
Vertical leg crunch is another great ab workout for women and is quite effective for reducing belly fat along with working on oblique. The workout is similar to regular crunches however; the increased rate on intensity maintains an extra focus on your abs. in order to perform the exercise correctly, lie on the floor with your legs extended and knees bent a bit towards left. Place your hands behind your head to provide support and then move your chest in an upward motion towards your knees. The exercise should be performed in at least three sets which will help in reducing abdominal muscles.
⦁ Exercise Ball Crunch:
If you want a perfect belly and tone your abs, then exercise ball crunches are the best ab workouts for women. The ball in the workout make abs work more along with stabilizing the entire body during the workout session. During the exercise, you need to sit on the ball having your feet lie flat on the floor. Now clasp your hands behind your head and roll the back slowly until your thighs and body are parallel with the floor. Furthermore, you can contract abdominal muscles by raising your body to 45 degrees and then repeat this process at least 25-30 times with regular intervals.
⦁ Bicycle Exercise:
This is another great ab workout for women. To do this, you need to lie down flat and placing hands behind your head to offer it light support. Slowly lift shoulder blades off the floor by stretching knees till your chest without pulling the neck. This ab workout for women should be done in pedaling alternate motion with 1-3 sets and each set repeated for 12-16 times.