TABLE OF CONTENTS
Although there are various advertisements on television and newspaper which claim that you can lose weight within days or perhaps overnight, however, losing weight has never been an overnight affair.
There is a popular question of many people as to how long does it take to lose weight and the answer to which can lead to a long process. A major issue by most of those wanting to lose weight is that they want to avoid the process and look for shortcuts and take the test of exercising and shortcuts to be quick and easy. According to a survey made by Center for Disease Control and Prevention, it is suggested that losing weight in a steady way which can be around losing 1 to 2 pounds per week is considered to be healthy and will keep it off for a longer term. The length of time to lose weight greatly depends upon how much weight you want to lose however, if you face delayed weight loss issues, do not be surprised.
1.How Long Can You Expect?
Losing weight in a healthy way allows you to lose 1 – 2 pound in a week so if you are aiming to lose 20 pounds, you can expect the time length to be somewhere between 2 to 4 months. If you find this to be too long, simply remember how long it took you to gain weight. Suppose if you gained 50 pounds of weight in a year, do not expect to lose it within few weeks.
2.What It Will Take?
A simple rule to weight loss is equal to calories intake and calories out. In order to lose 1 pound of weight, you need to burn at least 3,500 calories which can be done either by regular exercising, reducing the amount of calorie intake or a combination of both. When you reduce calorie intake, your body starts using sources other than body fat developed by food for energy which results in weight loss.
The answer to the question of how long does it take to lose weight is also dependent upon your physical activity which includes exercise. Exercise is very helpful in maintaining the calorie deficit condition within your body.
It is recommended that cardiovascular exercise should be done at least 4-5 times in a week and every session should last for about 40 – 60 minutes. One very common aspect within the process of attaining the required fitness level is strength training which is most often skipped. Strength training is helpful in building muscles which is misperceived by most people to be an activity for weight gain. When you build muscles, it will help in losing weight easily and faster.
4.Hormones – Insulin
The endocrine system or the hormones floating around the body have a significant effect on how long does it take to lose weight. The endocrine system can be rendered as a lab of a human body which has the duty of managing everything which results in smooth functioning of the organs along with maintaining your status quo. There are some hormones especially insulin which induces the body to intake excess amount of food which have more fat or sugars. The triggering elements of insulin include baked items, sugar, sweets, candies and other similar items. The sugar level increases the level of glucose within your body which is transported in the cells. When insulin level is adequate in human cells, it will be used for energy and you will lose weight slowly as the main source of energy will still remain fat.
Although, the amount of calories intake is a major deciding factor on how long does it take to lose weight however, the food you eat is also very important factor in this manner. The rule is that when you are reducing your calorie intake amount, you are also reducing your nutrients intake quantity which includes minerals and vitamins that are very crucial for the proper and healthy functioning of the entire human body. This eventually leads to the requirement of eating foods that are dense in nutrition so as to compensate for the drop. Food items that are rich in nutrients and low in calories include whole wheat products like pasta and bread, vegetables, fruits, nuts, brown rice, beans, legumes, lean meat and seafood.
6.What Diet Can Help In Losing Weight?
Maintaining a healthy diet is very important for losing weight. A healthy diet should comprise of beans, vegetables, fruits and greens which are very effective in increasing the speed of weight loss and answers well to the question of how long does it take to lose weight. These foods will not only keep you full but, will also help in keeping less natural food away from your body which results in delayed weight loss.
The best way to reduce way in a healthy manner is to control your diet and eat a couple of pounds of salads everyday so as to attain your objective of weight loss.